Good questions

It depends on you. Athletes often adjust sessions around training intensity, while others come every few weeks to stay on top of aches. We will work out the right balance for you at your first assessment.

Absolutely. Soft tissue therapy and sports massage help everyone, not just athletes. Maintenance massage eases the everyday aches, pains and postural imbalances that come from desk work, driving or weekend jobs like gardening.

Honestly? A sports massage can go deep and cause some discomfort, but it is never meant to be overly painful. Ben will guide you through it and check in on pressure, so any discomfort is the right kind, the kind that helps you feel better.

Everyone responds differently. Some people feel the benefit straight away, while others take a day or two to settle. Drink plenty of water, keep moving gently and avoid very hard training straight after a deep session.

Your Initial Visit starts with a consultation and assessment: what is bothering you, your training or work, any injuries or medical history, and how you move. Then it is straight into a 45 minute treatment based on what we find.

Yes. Ben can bring the treatment table to you. Message us with your area and we will let you know availability and pricing for a home visit.

Usually, yes. Cupping leaves round marks where the cups were. They are not bruises and are not painful, and they fade within a few days. Let us know if you have an event coming up and we can plan around it.

Something comfortable you can move in. Shorts are ideal for lower body work. You will be covered with towels throughout, with only the area being treated uncovered.

You can pay by cash or card. Block bookings are paid up front and can be used across your sessions.

Please give at least 24 hours notice if you need to cancel or move your appointment, so the slot can go to someone else. Late cancellations may be charged.